The ultimate guide to avoid black toenails |
Home Shop Coaching Personal coaching & mental training Statements & references Courses lectures Marathon Des Sables Marathon Des Sables Desert Training guma Camp Packing List NDURE TRAIL 100km NDURE TRAIL 50/100 km Registration Start List 2015 Results List 2013 Results List 2014 Photo Gallery 2013 Photo Gallery 2014 Blog Contact
It can actually be quite painful guma not? And honestly, have not you most of all want to avoid taking running shoes, so you do not need to see how terrible your feet and black toenails look like?
You may have tried a number of things to try to eliminate the black nails, and many believe that the black toenails are inevitable in the long run, but they are far from it. Are you doing these 4 'missteps'?
I urge you and everyone else to share a 'trailfie' (a picture of your feet in or after action) where you are care / fix your feet ifm. with a trail running, either on our Facebook page or Twitter to change this.
Error no. 1 - Purchase of shoes: Many of us buy shoes for work, school or study and NOT just after a long run. And what difference does it make? It makes quite a difference: after a long run with many steps, then the ligaments in the feet more flexible and feet fall slightly together. It makes your feet actually changing length. They become longer.
Error no. 2 - Selecting shoe size: When we must choose the right size shoes, so we try a little haphazardly, but we have not measured our feet for the right fit (most shoe stores with a measuring device for this). This can result guma in too small shoes or excessive running shoes. For small shoes can increase pressure on the feet, which can result in blisters and black toenails. For large running shoes make feet from sliding around in the shoes, which can cause sores and black toenails.
Remember to measure both your feet below, and select shoes by the largest of the feet. Otherwise use the width of his thumb as a measure of how much air you have to have in tåboksen to the longest toe. The toes should be able to move freely in tåboksen. Note that it is not always the big toe, which is the longest point on the feet, measure from the longest toe.
Error no. 3 - Skosnøring: When we lace our shoes, we will do so either too loose or too tight. guma And, it can either give you an increased pressure on the feet (by tight lacing) that can give blisters, or give it to poor fit, so your feet moving too much in the shoes so that the toes collide tåboksen (by too loose lacing).
You can benefit from some of these different lacing techniques to ensure the best fit and lacing. Otherwise, this video shows including perhaps familiar snørelås (lace-lock lacing technique) that keeps the heel firmly in running shoes, so the foot is held firmly in place. guma
Error no. 4 - Cut toenails: Many of us trimmer or do not cut our toenails, or we are simply too poor to it. If your toenails are too long, then the socks stuck in the nails, and it will create an unnecessary pressure on the nail bed, which gives tåvabler. Long nails can also create pressure against tåboksen on running shoes, so you risk getting black toenails.
Remember, when you cut your toenails, cut the nails straight across the nail without rounding the corners of the nail opposite the image below. Leave a bit of the nail on the outside of the big toe so you avoid ingrown toenail. After you have cut your toe nails, use a nail file to make sharp or pointed nail edges completely smooth.
But what caused the swelling so really?
Ultra runner Karl King has actually described it quite well in a few articles on the subject. Based on a typical ultra runner who is ready for a race at the start line, which we of illustration, can help you. You are ready, and your feet are fine, you're comfortable and energy, fluid and electrolyte balance is as it should be.
As soon as the race got going, you start to run and thereby creates the heat that must be removed from the body. It regulates your body by sweat and thus cool the body. In the sweat is essential electrolytes (sodium, potassium, magnesium, calcium and chloride), which corresponds to the electrolytes guma which can have in the blood plasma. To your body is in balance, regulates body sodium content guma in the blood, so it is within a tolerable and acceptable level.
For that you do not lose too many electrolytes or too much fluid, then the body a delicate regulatory mechanism, so if you have too much sodium in the blood, then you thirsty and drink more water, so that it can dissolve the much sodium in the blood . Conversely, if you have too little sodium in the blood, guma then you get instead of like salty foods, snacks, etc. - A craving for salt.
If you drink too much liquid over many hours in a marathon or ultramarathon, for example, then the fluid accumulates in kr
Home Shop Coaching Personal coaching & mental training Statements & references Courses lectures Marathon Des Sables Marathon Des Sables Desert Training guma Camp Packing List NDURE TRAIL 100km NDURE TRAIL 50/100 km Registration Start List 2015 Results List 2013 Results List 2014 Photo Gallery 2013 Photo Gallery 2014 Blog Contact
It can actually be quite painful guma not? And honestly, have not you most of all want to avoid taking running shoes, so you do not need to see how terrible your feet and black toenails look like?
You may have tried a number of things to try to eliminate the black nails, and many believe that the black toenails are inevitable in the long run, but they are far from it. Are you doing these 4 'missteps'?
I urge you and everyone else to share a 'trailfie' (a picture of your feet in or after action) where you are care / fix your feet ifm. with a trail running, either on our Facebook page or Twitter to change this.
Error no. 1 - Purchase of shoes: Many of us buy shoes for work, school or study and NOT just after a long run. And what difference does it make? It makes quite a difference: after a long run with many steps, then the ligaments in the feet more flexible and feet fall slightly together. It makes your feet actually changing length. They become longer.
Error no. 2 - Selecting shoe size: When we must choose the right size shoes, so we try a little haphazardly, but we have not measured our feet for the right fit (most shoe stores with a measuring device for this). This can result guma in too small shoes or excessive running shoes. For small shoes can increase pressure on the feet, which can result in blisters and black toenails. For large running shoes make feet from sliding around in the shoes, which can cause sores and black toenails.
Remember to measure both your feet below, and select shoes by the largest of the feet. Otherwise use the width of his thumb as a measure of how much air you have to have in tåboksen to the longest toe. The toes should be able to move freely in tåboksen. Note that it is not always the big toe, which is the longest point on the feet, measure from the longest toe.
Error no. 3 - Skosnøring: When we lace our shoes, we will do so either too loose or too tight. guma And, it can either give you an increased pressure on the feet (by tight lacing) that can give blisters, or give it to poor fit, so your feet moving too much in the shoes so that the toes collide tåboksen (by too loose lacing).
You can benefit from some of these different lacing techniques to ensure the best fit and lacing. Otherwise, this video shows including perhaps familiar snørelås (lace-lock lacing technique) that keeps the heel firmly in running shoes, so the foot is held firmly in place. guma
Error no. 4 - Cut toenails: Many of us trimmer or do not cut our toenails, or we are simply too poor to it. If your toenails are too long, then the socks stuck in the nails, and it will create an unnecessary pressure on the nail bed, which gives tåvabler. Long nails can also create pressure against tåboksen on running shoes, so you risk getting black toenails.
Remember, when you cut your toenails, cut the nails straight across the nail without rounding the corners of the nail opposite the image below. Leave a bit of the nail on the outside of the big toe so you avoid ingrown toenail. After you have cut your toe nails, use a nail file to make sharp or pointed nail edges completely smooth.
But what caused the swelling so really?
Ultra runner Karl King has actually described it quite well in a few articles on the subject. Based on a typical ultra runner who is ready for a race at the start line, which we of illustration, can help you. You are ready, and your feet are fine, you're comfortable and energy, fluid and electrolyte balance is as it should be.
As soon as the race got going, you start to run and thereby creates the heat that must be removed from the body. It regulates your body by sweat and thus cool the body. In the sweat is essential electrolytes (sodium, potassium, magnesium, calcium and chloride), which corresponds to the electrolytes guma which can have in the blood plasma. To your body is in balance, regulates body sodium content guma in the blood, so it is within a tolerable and acceptable level.
For that you do not lose too many electrolytes or too much fluid, then the body a delicate regulatory mechanism, so if you have too much sodium in the blood, then you thirsty and drink more water, so that it can dissolve the much sodium in the blood . Conversely, if you have too little sodium in the blood, guma then you get instead of like salty foods, snacks, etc. - A craving for salt.
If you drink too much liquid over many hours in a marathon or ultramarathon, for example, then the fluid accumulates in kr
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