The level of 25OHD fluctuate naturally with the seasons. In Denmark, jewelry cleaner the highest le

Vitamin jewelry cleaner D deficiency can have many different causes such. lack of sunlight, uniform diet, disease, etc. Symptoms of mild cases of vitamin D deficiency is usually musculoskeletal pain and fatigue. In severe cases, symptoms may be broken bones, jewelry cleaner weakness of the teeth, etc., mood swings.

Vitamin D status is an indication of the amount of vitamin D present in the human body. Our vitamin D status is found by measuring the body's plasma 25-hydroxyvitamin (25OHD). The level of 25OHD is determined by the amount of vitamin D that we:
The level of 25OHD fluctuate naturally with the seasons. In Denmark, jewelry cleaner the highest level in August-September and lowest in March-April. jewelry cleaner In medicine, the following breakdown of 25OHD levels in relation to human health:
Plasma 250OHD, medical condition Under 12 nmol / l Severe deficiency (risk of rickets and osteomalachi) 12-25 nmol / l Lack of 25-50 nmol / l Insufficiency 50-75 nmol / l Sufficient 75-150 nmol / l Optimum level of osteoporosis and kidney patients than 200 nmol / L Risk of poisoning
If the vitamin D status jewelry cleaner of less than 50 nmol / L, it appears that in most cases no symptoms. Although the symptoms are not present, vitamin shortage still pose a health problem.
Symptoms usually occur only during prolonged jewelry cleaner lack of vitamin D, and typically only after 25OHD level is less than 12 nmol / L (see table above). Symptoms often come "creeping" - ie they develop gradually over a longer period (from months to years). jewelry cleaner Symptoms may include:
Muscle Pain: Diffuse, migratory pain that typically occurs in the thighs, shoulders and neck muscle weakness: Typically in the muscles around the hip and / or shoulders. The weakening can be felt in everyday life by that example. have difficulty climbing stairs, getting up from a chair, carrying heavy objects and so on. The muscle weakness can become so pronounced that the patient jewelry cleaner can barely walk. This type of muscle weakness called proximal myopathy at LSP Muscle cramps: Occurs commonly in the legs and arms Bone pain: Deep stabbing pain that does not move (migrate) and typically occurs jewelry cleaner around the ribs and long bones (ie arms [incl. Elbows], hands, fingers , legs, feet and toes Paresthesias: Tingling, tingling, stinging, burning or numbness of the hands, feet and possibly. also around the mouth Fatigue Joint pain
Because lack of vitamin D causes bone weakness, increased risk of fractures also (although to be triggered by a fall, etc.).
Living in the Nordic countries (due. The low amount jewelry cleaner of sunlight) Is 50 years or older Is dark complexion Not spending much time outdoors Going covered outdoor Avoid direct jewelry cleaner sunlight Are overweight Taking certain medications to treat epilepsy have undergone surgery that reduces the absorption of D vitamin - such as: gastric bypass (if overweight) Bilroth II (for ulcers) Have diseases that reduce the absorption jewelry cleaner of vitamin D - such as: Renal impairment Diseases of liver Diseases of the intestines (eg. celiac disease or crohn's disease) Milk allergy or lactose intolerance
Vitamin D exact effect on the human body and its many diseases are not yet fully understood by science, but some researchers are still working to understand these relationships. The diseases and health problems you may be able to prevent or treat using. Vitamin D are:
Multiple sclerosis: This autoimmune disease occurs more frequently in countries with little sunlight (like Denmark) than in sunny countries. Therefore, experts have for many years been suspected jewelry cleaner that there is a relationship between sunlight, vitamin D levels and multiple sclerosis. Although there are numerous studies in the field, there is not yet sufficient scientific evidence, for example. to initiate treatment of multiple sclerosis with sunlight or supplements of vitamin D
Diabetes: Some studies have shown a correlation between low vitamin jewelry cleaner D levels and type 2 diabetes (the most common form of diabetes). Although there is not yet sufficient scientific evidence, some researchers believe that one can possibly prevent type 2 diabetes using. Vitamin D
Weight loss: studies have shown that obese people typically have low levels of vitamin D in the blood. Body fat intercepts vitamin D, making it less accessible to the rest of the body. We know, however not yet know whether it is obesity that results in a lower vitamin D levels - or vice versa
Depression: Vitamin D plays a role in brain development and function. A study has shown that large doses of vitamin D may reduce the symptoms jewelry cleaner of mild depression. Other studies have shown mixed and conflicting results. Free. more about depression here
The scientific studies referred to above, can be found in the sources of this article. Other diseases and health problems that you think that D-