The Harvard research led by Dr. Kenneth Mukamal, who claims to be a day of fish oil consumption is

There are plenty of positive properties have been described in omega 3 fatty acids, but the show is not over, as more and more scientists engaged in research and exploration of the effects of these fatty acids, since the "fashionable" to a healthy lifestyle. And thanks gordelroos to that research, more and more are discovering the positive properties gordelroos of omega 3 fatty acids
9,200 adult men and women eating habits, diet, these scientists examined between 1999 and 2044. Particular attention was paid to the extent to which specific diets in the omega-3 fatty acids. The participants were as simple as giving what you eat and how much amount the previous day. The experiment result was that in people whose diet of sufficient quantity present in the omega-3 fatty acid, 20-30% for those less likely to have a gum disease. So why it is very important to our diets contain the required amount of omega-3 fatty acids. America, this is not so pay attention: an average of every two people have ever experienced bleeding gums, periodontal disease is the earliest sign. If more than one would in omega 3 fatty acids in their bodies, this ratio would be much, lower. The older age group should have stepped up their look to their diet contains omega-3, for the 50 + 10% of the 65 people over and already has 20% of the serious ínybetegséggel, with omega-3 fatty acid deficiency meal for a reason.
The Harvard research led by Dr. Kenneth Mukamal, who claims to be a day of fish oil consumption is not defined and individually change the number, but it is very important to have two to three times a week eat seafood, so we can get sufficient gordelroos quantities. This fish is not only the quantity of gum előzhetőek, but reduced heart attacks, arrhythmia and stroke risk. Of course many people do not like fish, for them there nuts and flaxseed, which has also included large amounts of beneficial omega 3 fatty acids.
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