Replace your toothbrush every 3 to 4 months, it is too late to change your toothbrush toothbrushes

Brushing alone is not useful for oral health, how to get white teeth but also weak and improper care of teeth is associated with heart disease and other diseases. But perhaps when brushing your mistakes that you do not know it.
At the right time of the day you do not clean your teeth brush your teeth at least the last thing that you contact the night. Edmund Hilti, Professor, School of Dentistry, UCLA, says foods before how to get white teeth bedtime if food remains in your teeth considerably increases the risk of caries and caries. Brushing your way in the morning of the same. When you snooze, you saliva production in the mouth guard stimulate the proliferation of bacteria in the mouth is reduced and becomes fast. 2 times a day, brush your teeth at least 2 minutes and 30 seconds to make sure that you clean every corner of the tooth (teeth and dental Balasmt the top left and right, etc.). A toothbrush with soft bristles of the toothbrush improper use that can be easily placed under the gum tissue and plaque in between teeth were all out is cool to use. If you do not remove dental plaque increases the risk of gum disease. Washing teeth with toothbrush with bristles medium, hard and extra pressure can sit back and root surface of the teeth and the gums or teeth without the protective put down. The hard part of the tooth root surface is not covered with enamel, wash the area can easily destroy and cover the small holes and damage.
Do not wash the mouth out thoroughly pouring batter can not know all the harmful chemicals that have soft and weak to brush them away yourself. The alcohol-free mouthwash how to get white teeth containing hydrogen how to get white teeth oxide fairy use. Should not available as mouthwash, mouth rinse is not unpleasant. Wrong approach how to get white teeth you use for cleaning teeth cleaning how to get white teeth teeth for direct action is appropriate. The brush handle and the bristles soft gum tissue when they feel, should be at an angle of 30 to 45 degrees. Turn the wrist in the form of a circle that effectively removes plaque. When the front of the Tmyzmy knows, you must move vertically toothbrush to clean teeth better overall. And make sure that you pay special attention to the back of your teeth, because normally this area is the accumulation of dental plaque.
Replace your toothbrush every 3 to 4 months, it is too late to change your toothbrush toothbrushes hair because it is worn, it can not properly clean teeth and remove bacteria. Toothbrushes that it is used for a long time is a good place for bacteria to accumulate and can cause your disease. Other parts of the mouth are oblivious to your language traps harmful bacteria. Food or rest comfortably in the gap between the carpet-like language called papillae or small spines stuck in their language. Therefore, as you pay attention to cleaning teeth cleaning, do not forget language.
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